Mondays 10:00 - 11:30 AM - Desert Insight Meditation - Buddhist Book Group - led by Lhasha Tizer - Next Book Starts September 16th, 2019

Classes include meditation, group discussion, dharma talks & book readings. This group opens to new participants whenever a new book is begun. Meets in large meditation hall.  Book Group Details

Mondays 6:30 - 7:30 PM - Mindfulness Class - led by Kaishin Ashley

The Monday Night Mindfulness class consists of guided mindfulness practice suitable for beginners, followed by an optional Q&A session.  The meditation techniques follow the system developed by Shinzen Young.  No registration is required.  A fee of $3 - $5 is suggested to help pay for use of the facility, but nobody will be turned away for inability to pay.  Beginners who need help with sitting posture options should arrive a few minutes early.  Monday Night Details  

Mondays 7:45 - 9:00 PM - Under 30 (ish) Meditation Group

This weekly meditation group is for younger people, under, or kinda close to, 30 years old.

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Tuesdays 6:30 - 7:45 PM The Art of Thriving - led by Bonnie Colby

Our mammalian nervous system influences all life experience, our emotions, our interactions, our response to opportunity & threat.Using Heart Rhythm Meditation & somatic practices, we ground ourselves in “ordinary” seeing, hearing, breathing, pulse & heartbeat. We deepen ease within ourselves & our nervous system, cultivating an internal home base from which to navigate challenges, thrive & explore.

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Wednesdays 5:15 - 6:10 PM - Yoga for Meditation Class - led by Dan Sweet

Accessible to all levels of yoga experience, this class offers practices in body awareness, gentle yoga postures, whole body stretching, skillful relaxation, natural breathing, therapeutic movement, and entering healing states.

Yoga for Meditation Class Details

Wednesdays 6:30 - 8:30 PM - Desert Insight Sitting Group - led by Lhasha Tizer

This group consists of a Dharma talk, Q&A, meditation, and mindful inquiry.

Wednesday Class Details

Wednesdays  6:30 - 7:30 or 8:00 PM - Mindfulness and Loving Kindness  - led by Chuong Tran

This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome. Meets in small meditation hall.  Wednesday Mindfulness and Loving Kindness Details

Thursdays 6:30 - 7:30 PM - Developing Tranquility, Insight and Happiness Through Meditation and Mindfulness in Daily Life - led by Nick Van Kleeck

Find more peace, ease, and happiness.  Develop powerful concentration skills.  Become part of a community of dedicated practicioners.  Develop a deeper connection with others and world.  Learn to be content regardless of external conditions. This class will meet in the large meditation hall in the front.  Class Details

Friday 6:45 - 7:30 AM - Silent Meditation - led by Nick Van Kleeck

Start your Friday off with a silent meditation.