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Welcome To The Tucson Community Meditation Center

The Tucson Community Meditation Center (TCMC), a non-profit, non-sectarian organization, has been teaching and supporting the practice of mindfulness meditation in Tucson for over twenty years. TCMC is unaffiliated with any religion.

TCMC provides instruction in mindfulness meditation, a place to practice, library resources, opportunities to learn from visiting meditation teachers, and opportunities to participate in extended meditation retreats.

Home Retreat Program with Shinzen Young

The Home Retreat Program in Basic Mindfulness is an independent program of Mindfulness Meditation instruction designed and administered by Shinzen Young. TCMC offers group participation in these Home Retreats at our center, and offers additional support resources for local students.

No pre-registration necessary. You may pay at the door.

Please NO cell phones on in the meditation room - even on vibrate. If you must speak on a cell phone during any session, please leave the building.

Also, please avoid the use of perfume, cologne, scented cosmetics, heavy doses of garlic, and anything else that might create a distracting scent in the air.

For detailed information about the Shinzen Young Home Retreat Program: Click Here

TCMC WEEKLY SCHEDULE

Saturday

Silent Morning Sits

8:30-9:00AM

9:00-9:30 AM

9:30-10:00AM

Sunday

    Silent Morning Sits

    8:30-9:00AM
    9:00-9:30AM
    9:30-10:00AM

    Please see calendar for available days.

Monday

Mindfulness Meditation Class/Practice
6:30-7:30PM

The Monday evening class consists of a guided meditation suitable
for beginners, followed by a brief, optional discussion. Please join us.

Tuesday

Strong Determination Practice

6:30 - 7:30

Wednesdays

Loving Kindness Practice - 6:30-7:30 or sometimes 8:00, All Levels

First Wednesday mindfulness practice to cultivate Loving Kindness .

Second Wed: traditional Loving kindness (guided by Bruce Latta)

Third Wed: Mindfulness to be with and understand the nature of difficult emotions.

Loving kindness will naturally arise from practice and understanding.

Fourth Wed: Compassion Practices: Silent sit, guided meditation, music, and other practices to build our capacity for compassion. (volunteers rotate guiding)

Thursdays

Meditation class with Upasaka Culadasa 6:00-8:30 (flexible schedule).

Please see Events and Classes menu on the left for more information.

Friday

7:30 A.M. - Sit Lead by Upasaka Culadasa

8:30 A.M. - Sit Lead by Upasaka Culadasa

9:30 A.M. - Sit Lead by Upasaka Culadasa

Please also see TCMC Calendar (menu link on left)