Learning to Meditate with Shelly and Steve

Join us for a basic introduction to mindfulness practices, starting with the beautiful heart-centered  meditations on good will and loving kindness, then moving on to basic instruction in mindfulness of breath, body, thoughts, and emotions, as well as some practical tips on how to use mindfulness to help deal with challenging everyday situations. Adding mindfulness meditation to your life through regular practice will help you be calmer, more confident, and more deeply connected.

This event meets in-person at TCMC. Masks and social distancing will be required. By registering you agree to follow the safety protocols.

If you do not wish to use the online registration system, you may send a check, payable to TCMC, email, and phone number to:

TCMC
1147 N Howard Blvd
Tucson, AZ 85716