This gentle yoga class helps us to enjoy improved physical health and a sense of happiness in daily life.

We explore meditation practices rooted in the science of well-being. Cultivate nervous system balance through sensory awareness practices, enhancing our capacity to respond effectively to challenges & to richly savor good times.

This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome.

Heart of Recovery - Sarpashana: a peer led mutual support group serving all people in addiction recovery of any kind.

In this class, you will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques.

This gentle yoga class helps us to enjoy improved physical health and a sense of happiness in daily life.

An ongoing survey and exploration of mindfulness methods and concepts.  Featuring guided practice, Q and A, and occasional talk about mindfulness.

Each class will consist of a 30 minute guided meditation followed by a short talk on a meditation related topic. It is suitable for beginners or more advanced students. 

This gentle yoga class helps us to enjoy improved physical health and a sense of happiness in daily life.

We explore meditation practices rooted in the science of well-being. Cultivate nervous system balance through sensory awareness practices, enhancing our capacity to respond effectively to challenges & to richly savor good times.