Tucson Community Meditation Center
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Ongoing Classes/Events

  • Meditating in Community - Mondays
  • Immerse Yourself in Mindfulness Yoga - Tuesdays
  • Thriving ~ Together - Tuesdays
  • Mindfulness and Loving Kindness - Wednesdays
  • Befriending Oneself Through Mindfulness and Meditation - Thursdays
  • Heart of Recovery - Sarpashana: Thursdays, 6-7:30 PM

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Experience Deep Relaxation and Lasting Relief through Mindful Reflexology or Aromatouch Therapy with Lorelei Patrick

 

Let go of pain and anxiety as you enter a space of calm and compassion. Feel tension melt away as stiff joints and tight muscles are replaced with ease and fluidity. Leave feeling deeply rested, uplifted, and renewed.

Read more: Immersion into Mindful Foot Reflexology and Aromatouch Therapy

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TCMC Now Offers Private Mindful Yoga Classes.
Taught by Lorelei Patrick

 

Private yoga classes are beneficial because they are tailored to the student’s specific needs.

 

Read more: Private Mindfulness Yoga Sessions

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 Immerse Yourself in Mindfulness Yoga
co-sponsored by TCMC and United Healthcare

Medicare Store

 Mindfulness Yoga is the practice of watching the breath and body to bring about Yoga, or the union of body, breath, mind, and heart. Mindfulness Yoga allows us to experience the adventure of living in the Present moment, thereby enjoying strengthening of muscles, flexibility for joints, stress reduction, and calmness of the mind.

Read more: Mindfulness Yoga at United Healthcare