Creating A New Habit Workshop with Bonnie Colby and Stephen Villaescusa

Creating A New Habit Workshop with Bonnie Colby and Stephen Villaescusa

"First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not."  Octavia Butler

In this interactive 3-hour workshop we will integrate meditative practice with the groundbreaking approach to change in Clear's Atomic Habits. (No need to buy the book). We explore the key role of identity as a habit opens to change, and apply meditative tools to reinforce desired change. Depart with a clear, personalized plan you can begin right away. 

When

Saturday, December 5, 1:30 - 4:30pm

Where

TCMC - 1147 N Howard Blvd, Tucson, Arizona. This workshop is offered in-person only.
Please refrain from wearing scented products (natural or unnatural) as some people are allergic.

Suggested Donation

$15-25.  No one will be turned away due to inability to pay.  TCMC is supported by your generous donations.
A PayPal account is not required to donate during registration.  You may use a credit or debit card.

Contact

For questions, please contact Ernestina Morris, TCMC Administrative Assistant, at This email address is being protected from spambots. You need JavaScript enabled to view it.  

Registration

Registration is required.   Please register using the button below.
Refunds will be issued if requested before 9:00 am Arizona time on December 5, minus a $5 administrative fee. No refunds will be issued after this time.

Teachers

Stephen Villaescusa
Stephen has been meditating with Shinzen Young for over 30 years, and he is an Unified Mindfulness Certified Level 2 Coach, a long-time Vipassana Support Institute facilitator, and an intermittent teacher at Tucson Community Meditation Center. He can help you bring applied meditation into any aspect of your life to find greater peace, satisfaction, happiness, and acceptance.

Bonnie Colby

Bonnie has taught meditation classes since 1998, is a University of Arizona professor, author & trauma-informed meditation teacher. Her teaching draws on decades of intensive training in world contemplative practices.