Thriving ~ Together
restorative practices ~ grounded in world cultures
Tuesdays 6:30-7:30 PM (AZ) Join us in-person or by Zoom
Presence is immediacy & aliveness of awareness … embodied experience, not concept
Tara Brach in True Refuge
We explore meditative practices to skillfully meet challenges and to fully savor joyful times, practices that build our resilience and our capacity to connect & collaborate. Together we develop insights to support individual & community well-being.
Valuable for beginning & experienced meditators.
Class includes guided practices and silent meditation, Heart Rhythm Meditation and other somatic practices for nervous system balance.
Optional Q&A, group dialogue after practices approx 7:30
REGISTER to receive class materials and Zoom link.
Register at
https://www.tucsonmeditation.org/thriving-together
Optional donations to TCMC gratefully accepted.
meditation for these times in our lives & communities
Teacher: Bonnie Colby, PhD. Meditation teacher & university professor
Bonnie is grateful for 40 years of contemplative practice. She honors restorative practices of world cultures, learned in decades of work addressing conflict & building peace. Dr. Colby is a trauma-informed meditation teacher and a Mental Health First Aid Instructor, with a background in restorative movement. She serves as teacher, mentor & retreat guide with the Institute of Applied Meditation. Dr. Colby values her training with IamHeart.org, Unyte.com, Continuum, Capacitar International & Unified Mindfulness. Bonnie has taught meditation classes & workshops since 1998 and lives in Tucson with her husband Ted. She longs for us each to taste how restorative practices can vibrantly infuse everyday life.