Thriving ~ Together

Skillfully meet challenges. Fully savor enjoyable times. Explore practices to apply in midst of everyday life, cultivating calm & clear*. Neuroscience insights to support individual & community well-being. Valuable for beginning & experienced meditators.

* Calm & clear => balanced nervous system; supporting our health & capacity to rebound, connect & collaborate. Class includes Heart Rhythm Meditation & other practices for nervous system balance.

Join by Zoom or in-person. REGISTER to receive class materials, notes on what to have handy during class.

Register at
https://www.tucsonmeditation.org/thriving-together
(or go to tucsonmeditation.org … Classes and Sits …Thriving)

 Optional donations to TCMC gratefully accepted.

 Zoom link provided via email after registration.

Teacher: Bonnie Colby, PhD. Meditation teacher & university professor

Bonnie is grateful for 40 years of contemplative practice. Dr. Colby honors restorative practices of world cultures, learned in decades of work addressing conflicts & building peace. She provides expertise & trainings to indigenous councils, courts & Congress.  Bonnie is a trauma-informed meditation teacher and a Mental Health First Aid Instructor, with a background in restorative movement. She serves as teacher, mentor & retreat guide with the Institute of Applied Meditation. Dr. Colby values professional trainings with IamHeart.org, Unyte.com, Continuum, Capacitar International & Unified Mindfulness. Bonnie has taught meditation classes & workshops since 1998 and lives in Tucson with her husband Ted. She longs for us each to taste how restorative practices can vibrantly infuse everyday life.