Thriving ~ Together

restorative practices ~ grounded in neuroscience

Skillfully meet challenges. Fully savor enjoyable times. Explore practices to apply in
midst of everyday life, cultivating calm & clear. (Calm & clear = balanced nervous
system; supporting our health & capacity to rebound, connect & collaborate.)
Neuroscience insights to support individual & community well-being. Valuable for
beginning & experienced meditators. Class includes Heart Rhythm Meditation & other
practices for nervous system balance.

Join by Zoom or in-person. Zoom only on August 5th. 

REGISTER  for class materials & notes on what to have
handy during class.

Register at Thriving-Together

Optional donations to TCMC gratefully accepted

Zoom link provided via email after registration.

Thriving ~ Together teacher: Bonnie Colby, PhD meditation teacher & university professor

Bonnie is grateful for 40 years of contemplative practice. She honors restorative practices of world cultures, learned in decades of work with diverse groups addressing conflicts & building peace. She has provided expert testimony & trainings to indigenous councils, public agencies & Congress.  Dr. Colby has taught meditation classes & workshops since 1998 and lives in Tucson with her husband Ted. Bonnie is a trauma-informed meditation teacher and a Mental Health First Aid Instructor, with a background in restorative movement. She serves as teacher, mentor & retreat guide with the Institute of Applied Meditation. Dr. Colby values professional trainings with Unyte.com, Continuum, Capacitar International & Unified Mindfulness. She longs for us each to taste how meditation vibrantly infuses everyday life.