Thriving Together
We explore practices to skillfully engage with others and with our own shifting inner states -- enhancing our capacity to savor good times and to effectively address challenges.
Tuesdays 6:30-7:30 PM (Arizona) (be sure to check the TCMC calendar for possible cancellations)
Thriving Together - practices rooted in the science of well-being
Valuable for beginning & experienced meditators. Class includes guided & silent meditation, sensory awareness practices for nervous system balance
After practices: Optional circle for Q&A, group dialogue
Email Bonnie to register, receive class materials, Zoom link.
Send me: name, attending Zoom or in-person?, email to use for class messages. Allow several hours for me to reply with Zoom link and other class info.
No class fee. Donations to TCMC gratefully accepted in-person and online. TCMC is supported by your generous donations. To make an online donation please go Here.
TCMC located near Loft Theater, midtown Tucson, at 1147 N Howard Blvd
We do not practice meditation to become great meditators. We practice to become great human beings.
Teacher: Bonnie Colby, PhD meditation teacher - university professor
Bonnie is grateful for decades immersed in restorative practices of world cultures — through her work in neuro-behavior of conflict and collaboration. Dr. Colby has taught meditation since 1998.
She teaches from her lived experience in health crises, grief and loss, fostering creative expression. Bonnie longs for us each to taste how meditation can vibrantly infuse our lives. She is a cancer survivor, experienced in applying practices to pain, healing and restoring optimism. Dr. Colby is an author and trauma-informed meditation teacher, with a background in restorative movement. She lives in Tucson with her husband Ted.