Art of Thriving ~ Together
join us online or in person
Learn to skillfully meet challenges & fully savor enjoyable moments. Draw upon neuroscience insights to cultivate thriving & connections. Meditative practices support individual & community well-being.
simple restorative practices, grounded in modern neuroscience
Class explores practices we can use in the midst of everyday life to help us become calm & clear*. Enlivening and valuable for both beginning & experienced meditators.
Guided practices, followed by optional discussion
Make a home for yourself inside of yourself…
Joanna Macy meditation teacher, activist & beloved elder
Tuesdays 6:30-7:20 PM MST (AZ) Check TCMC website for occasional breaks in schedule.
In person at Tucson Community Meditation Center and by Zoom (hybrid offering). Pre-registration required for both in-person & Zoom attendees.
Register at tucsonmeditation.org.
Zoom link and directions for in-person participation provided via email after registration.
Optional donations to Tucson Community Meditation Center gratefully accepted.
*Calm & clear comes from balanced nervous system; linked to cognitive & physical health and to our capacity to rebound, connect & collaborate. Class includes Heart Rhythm Meditation & other practices for nervous system balance.
Art of Thriving teacher: Bonnie Colby, PhD, meditation teacher & university professor
 |
Bonnie is grateful for 40 years of contemplative practice. She honors restorative practices of world cultures, learned in decades of work with diverse groups addressing conflicts & building peace. She has provided expert testimony and trainings to indigenous councils, public agencies & the U.S. Congress. Since 1998, Dr. Colby has taught meditation classes & workshops that deepen vitality, connection & resilience. She lives in Tucson with her husband Ted. Bonnie is a trauma-informed meditation teacher and a Mental Health First Aid Instructor, with a background in restorative movement. She serves as teacher, mentor & retreat guide with Institute of Applied Meditation. Dr. Colby values professional trainings with Unyte.com, Continuum, Capacitar International & Unified Mindfulness.She longs for us each to taste how meditation vibrantly infuses everyday life. |