Thriving ~ Together

restorative practices ~ grounded in neuroscience

Make a home for yourself inside of yourself…

Joanna Macy meditation teacher, activist & beloved elder

Tuesdays 6:30-7:30 PM PDT (AZ)

join us in person at TCMC, or by Zoom

Skillfully meet challenges & savor enjoyable moments. Explore practices to apply in midst of everyday life, moving toward calm & clear*. Neuroscience insights to support individual & community well-being. Valuable for beginning & experienced meditators.

REGISTER to receive link, class materials, notes on what to have handy during class.

Register at www.tucsonmeditation.org

Optional donations to TCMC gratefully accepted

Zoom link provided via email after registration.

* Calm & clear => balanced nervous system; linked to our health & our capacity to rebound, connect & collaborate. Class includes Heart Rhythm Meditation & other practices for nervous system balance.

Thriving ~ Together teacher: Bonnie Colby, PhD meditation teacher & university professor

Bonnie is grateful for 40 years of contemplative practice. She honors restorative practices of world cultures, learned in decades of work with diverse groups addressing conflicts & building peace. She has provided expert testimony & trainings to indigenous councils, public agencies & Congress.  Dr. Colby has taught meditation classes & workshops since 1998 and lives in Tucson with her husband Ted. Bonnie is a trauma-informed meditation teacher and a Mental Health First Aid Instructor, with a background in restorative movement. She serves as teacher, mentor & retreat guide with the Institute of Applied Meditation. Dr. Colby values professional trainings with Unyte.com, Continuum, Capacitar International & Unified Mindfulness. She longs for us each to taste how meditation vibrantly infuses everyday life.