If you have hearing difficulties, please notify the teacher/facilitator. We have a PA system that can be used.
Mondays 10:00 - 11:30 AM - Desert Insight Meditation - Online Buddhist Book Group - led by Lhasha Tizer
Classes include meditation, group discussion, dharma talks & book readings. This group opens to new participants whenever a new book is begun. Book Group Details
Mondays 6:30 - 7:45 PM - Online Meditation, Health and Wellness class - led by Blake Barton
Each class will consist of a 30-40 minute guided meditation exploring a variety of mindfulness meditation techniques. The meditation will be followed by a short talk on a meditation, mindfulness, health or a wellness related topic. There will also be an opportunity for Q&A and discussions. It is suitable for beginners or experienced students. Class Details and Registration Please register to receive the Zoom Link
Mondays 8:00 - 9:30 PM - Growing Your Practice - Online Meditation Group
Tuesdays 6:30 - 7:30 PM The Art of Thriving: Meditative Skills for Well Being - led by Bonnie Colby
This class will be meeting online until further notice and will not be meeting in person. For information about how to join online please choose the More Details link below.
Learn on-the-spot tools to deal with stress and restore nervous system well-being. We ground ourselves in sensory awareness, breath & heartbeat through meditative and somatic practices that enhance nervous system balance*.
Wednesdays 5:15 - 6:10 PM - Yoga for Meditation Class - led by Dan Sweet - Cancelled until further notice.
Accessible to all levels of yoga experience, this class offers practices in body awareness, gentle yoga postures, whole body stretching, skillful relaxation, natural breathing, therapeutic movement, and entering healing states.
Wednesdays 6:00 - 7:30 PM - Study Class - led by Lhasha Tizer
This class consists of a Dharma talk, discussion Q&A, meditation, and mindful inquiry.
Wednesdays 6:30 - 7:30 or 8:00 PM - Mindfulness and Loving Kindness - led by Chuong Tran
This class is now meeting online. This approach to meditation is based on " The Five Ways " of Shinzen Young, which encourages the practice of creativity and Love. All are welcome. This class is currently meeting online. Class Details
Thursdays 6:30 - 7:30 PM - Befriending Oneself Through Mindfulness and Meditation - A Compassionate, Body-Centered Approach to Happiness - led by Nick Van Kleeck
This class will be meeting online and will not be meeting in person. For information about how to join online please choose the Class Details link below. To make donations to support TCMC during this period please go here.
In this class, you will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques. By bringing a gentle awareness to your experience, you can discover your innate capacity for freedom and awaken a natural openness and generosity of spirit. Class Details
Friday 6:45 - 7:30 AM - Silent Meditation - led by Nick Van Kleeck
This silent meditation is cancelled until further notice.
Start your Friday off with a silent meditation.